Erica Leshon (she/her) has always felt a connection to movement and the body and began exploring the boundaries of her tissues early on.

All too young, Erica learned that if you did not have a “dancer’s body” or a “gymnast’s build”, you were never going to “make it” and you weren’t worth a coaches/instructors time.

While it took many years, she was able to reconnect with her strength and movement on her own terms in her own ways. Erica became passionate about helping others create a safer and stronger home in their bodies in 2016 when she became a BASI trained Pilates teacher.

Over the course of her teaching, the value of truly understanding the body from an anatomical and physiological sense became clear, and she decided to expand her education. Now as a licensed Physical Therapist Assistant, Erica is competent with treating injuries and training with illness.

Erica’s philosophy around training is first building a healthy postural foundation and adding on from there. She includes strength training, endurance training, joint mobility and muscle extensibility in her sessions. Her combined knowledge of strength training, Pilates, Physical Therapy and Yoga offers a wide variety of options and a holistic approach to whatever your goals may be.

Erica wants you to feel confident and comfortable in your body by being kind and compassionate with yourself. She wants to support and guide you through that journey.

Click here to contact Erica today for a free consultation!

Certifications

• Licensed Physical Therapy Assistant

• Graduate of Body Arts and Sciences Institute