Sam Casino (she/they) believes that fitness is about more than just physical transformation; it's about finding your strength and empowering yourself in a safe and supportive way. Sam's philosophy centers around supporting and loving your body NOW, rather than waiting for an ideal future. With a background that includes over 10 years in the medical industry, a 1st Degree Black Belt in Taekwondo, and training in Krav Maga/Self-Defense, Sam brings a wealth of knowledge and experience to personal training, kickboxing, dance fitness, and trauma-sensitive practices.

Click here to contact Sam today for a free consultation!

Certifications and Specialties

• X-ray Technologist for over 10 years

• 1st Degree black belt in Taekwondo. Competed for 5 years in the Southwest Division ATA

• Trained in Krav Maga/Self-Defense over 5 years

• Kickboxing

• Dance Fitness